Have you ever noticed the colorful sunflowers proud high standing in the open field, with their large, broad and golden flowers, and their dark brown centers? Here, sunflower seeds are. The seeds are black, gray or green. They are small seeds with a hard, tear-shaped shells that are black or gray. Shells can be striped with black and white.
Once peeled, the seeds have a mild, nutty flavor and firm yet tender texture.
Do you realize that more than 5,000 years, the Indians not only have these seeds consumed for the oil, but have also made use of the seeds, but also the flowers, for decorative purposes, religious occasions and dyes?
You can purchase sunflower seeds throughout the year at your local grocery store, supermarket, drugstore or Whole Foods store.
Fat Burning Benefits of Sunflower Seeds
They are an excellent food source for vitamin E and contain a reasonable amount of thiamine, a B vitamin. They are also rich in minerals such as manganese, magnesium, copper, selenium and phosphorus, a good way to another B vitamin, pantothenic acid, and a great way to get folic acid and tryptophan in your diet.
They contain vitamin E, a powerful antioxidant that can protect the body against harmful free radicals that travel heart disease, strokes, various cancers and other diseases.
Linoleic acid, an essential fatty acid, is fully in these specific seeds, which stimulate your body's metabolism so you burn fat more efficiently. It also helps you control your weight, and maintain healthy cholesterol, triglycerides and insulin levels.
Reduce abdominal fat and muscle development, helping you receive two bonuses of linoleic acid which is found in the seeds. This is a strong weapon to use for your loss goal.
Sunflower seeds contain fiber that works with your digestive system, fills the stool, and accelerates the elimination of toxins from your body. This gives you the feeling of fullness, but not the extra calories.
Tryptophan, an amino acid that serotonin is released in the brains, is useful in making you feel full and prevent you from eating too much food at breakfast, lunch and dinner. Another advantage is that you feel great and can help with depression.
Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, alleviating symptoms associated with asthma, warding off migraines, and reducing the risk of heart attack or stroke. This mineral works to make bones stronger too.
Magnesium contributes to energy production and helps the body digest fats, proteins and carbohydrates.
Phosphorus works with calcium to promote healthy bone development. It is also vital for recovery and growth of cells.
The mineral selenium in the seeds contributes to optimal health. Selenium may help in the synthesis of DNA repair. It is also helpful in preventing cancer cell development.
Known as the B vitamins thiamin and pantothenic acid help the body to produce energy, a decrease of carbohydrates and fats to break, to help digestion, the nervous system to function properly to help, and they also give extra strength to the wall muscles to the stomach.
A good preparation of Sunflower Seeds
You can use sunflower seeds in two variants: either the skin or from the shell. They are available at the store or in bulk or ready-made packages. When you buy seeds in bulk, make sure the bottles and lids on them, and check to ensure that the seeds moist, wrinkled or damp. Also make certain the dealer has a good rotation of bulk foods, so you end up with fresh seeds.
If you buy seeds in bulk tanks, make sure they are not yellow, broken or dirty. They have a solid appearance, and not too soft. If the color is yellow, most likely they are spoiled. This should not be purchased.
Keep the sunflower seeds in the refrigerator in an airtight container after you take them home. This is done because the seeds tend to go rancid quickly after exposure to air. Keep them frozen for up to a few months at a time.
If you have seeds in shell, use a grinder or seed grinder. An alternative is to fold the seeds with a mixer. Once the seeds are crushed, pour it into ice water so the shells will separate the notes.
It might be a good idea as you cultivate your own sunflowers - I have some plants in my garden, there is a wide variety of sunflower seeds available for sale, however, so it's easier to buy them.
Here are some things you can do with sunflower seeds: Add them to salads - a mix of green or fruit salads. They are good with
